Relationships | My Site 3

Fostering Healthy Relationships

Key Features of Long-Lasting, Satisfied Partnerships

Partners value each other and their individuality, feel secure in their relationship, and support one another through open and honest communication.

Both partners feel supported and encouraged by each other.

Disagreements are handled constructively and respectfully.

Partners maintain their own sense of self and individuality.

Partners express their thoughts and feelings openly and respectfully.

Partners work together to find mutually beneficial solutions.

Both partners have equal say and power within the relationship.

Partners share similar values and goals, making the relationship enjoyable and a source of happiness for both people.

1. Learn from your past

2. Develop self-awareness

3. Build your relationship skills

What was it like growing up in your family? Was a certain role designated to you? Were there any unhealthy dynamics?
How was conflict resolved? Did family members fight?
Did your parents experience trauma or childhood adversity?
What experiences shaped you the most? How has this impacted the way you feel about yourself?

What are you strengths and weaknesses in relationships?
How does your attachment style impact intimate relationships?
What makes you feel secure and safe in relationships?
Are you repeating unhealthy patterns learned in the family unit (i.e., codependency)?
What features in a life-long partner are important to you?